Coaching & Classes
Current Class List & Containers
I have a Fitness & Spiritual Empowerment container
you can join for only 29.99 / Month at Only Fans
The Jeweled Jezebel @thefitnesswitch on Only Fans!
https://onlyfans.com/thefitnesswitch
You will have unlimited access to previous videos as well as 4-6
new home workouts a week as well as extras!
You will need a yoga mat and a pilates circle for the
stretching and pilates videos. HIIT, Tabata and EMOM workouts will require dumbells. Reccomended weights for begginner are 5,8 or 10 pound dumbells. Video length will range from 8-12 minutes for most videos. You can do each video independently or string a few together.
*You can substitute an exercise band or piece of rope for a circle
Equipment -Yoga Mat, Pilates Circle, Dumbells
Resistance bands will be used occasionally as well
I also teach Monday mornings at 8 am @ Roots Collective Wellness
In person or ZOOM link @ www.rootscollectivewellness.com
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